3 rules for losing weight and maintaining weight

If this year you have set yourself a goal – to lose weight and keep it at the right level, then we suggest to draw your attention to the three golden rules, which are recommended by experts in this field to lose weight and not to gain extra kilograms. For a beginning, pay attention to how much you eat.

Try not to overeat, because the extra calories go to fat. Do not forget about the sport, to make a beautiful figure, you need to spend a lot of energy. Be flexible, because for each diet you need to find an approach, well, and if you are invited to visit, then carefully choose the dishes. Then take the time to the sports load to spend the calories you have gained.