Best Diets of 2023

For your attention is a list of the most effective diets in 2019, which will allow you quickly, get in shape, and not harming your health:

1. Mediterranean diet. The basis of your diet should be built on the rich menu of vegetables, herbs and fruits. Also, olive oil, nuts, legumes and whole grains, a lot of fish and seafood.
2. DASH diet – as well as in the Mediterranean diet, the basis is vegetables, fruits, greens, legumes, foods rich in nutrients, fiber, potassium and calcium. At the same time, it is needed to minimize salt intake. Use better lemon, herbs and spices. It is also necessary to 100% eliminate alcohol.
3. Flexitarian diet – the basis of a vegetarian menu, designed for 5 weeks. It is important if you can occasionally allow yourself to eat meat.