Deep breathing for health and for peace of mind

Have you ever wondered what happens to our body when we breathe deeply? It has been proven by science that breathing has a healing effect, because:

• helps to relieve anxiety, has a calming effect
• helps relax
• helps to focus and think more clearly
• resists stress.

Deep breathing needs to be practiced daily, and then you will see by your own example that all of the above is true.