How to recognize depression in time?

Increasingly, you have problems with sleep, you experience irritation and you have a bad mood. Perhaps this is the first bells of impending depression. Here are some general recommendations on how to deal with depression:

• do not dwell on the bad, better concentrate on the good
• more often take a walk in the fresh air
• go in for sports, any even minimal physical exertion will benefit you
• do not close at home, meet with friends and family
• drink a chamomile tea infusion before going to bed, it calms perfectly